🗊Презентация Keeping of a day regime

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Вы можете ознакомиться и скачать презентацию на тему Keeping of a day regime. Доклад-сообщение содержит 34 слайдов. Презентации для любого класса можно скачать бесплатно. Если материал и наш сайт презентаций Mypresentation Вам понравились – поделитесь им с друзьями с помощью социальных кнопок и добавьте в закладки в своем браузере.

Слайды и текст этой презентации

Слайд 1


Keeping of a day regime Makes your life more regular. It helps you to organize yourself. You have more time for rest and leisure activities. It makes you healthier because you have more time for sleeping either. Especially you need it during your exams.
Описание слайда:
Keeping of a day regime Makes your life more regular. It helps you to organize yourself. You have more time for rest and leisure activities. It makes you healthier because you have more time for sleeping either. Especially you need it during your exams.

Слайд 2


Training your organism It helps you not to be ill. You can avoid many problems. Even if you are ill you will be good quicker and easier.
Описание слайда:
Training your organism It helps you not to be ill. You can avoid many problems. Even if you are ill you will be good quicker and easier.

Слайд 3


Useful and healthy habits
Описание слайда:
Useful and healthy habits

Слайд 4


Airing the room It helps you to avoid colds. Air your room for 15 minutes every day. If you have allergy do it twice a day with wet cleaning of your flat.
Описание слайда:
Airing the room It helps you to avoid colds. Air your room for 15 minutes every day. If you have allergy do it twice a day with wet cleaning of your flat.

Слайд 5


Going in for sport It is very useful for us. Nowadays our life is too dynamic and nervous and so sport helps to relax. For example, jogging is good for your heart, swimming is good for your arms, cycling is good for your legs and so on.
Описание слайда:
Going in for sport It is very useful for us. Nowadays our life is too dynamic and nervous and so sport helps to relax. For example, jogging is good for your heart, swimming is good for your arms, cycling is good for your legs and so on.

Слайд 6


Water procedures You should do it every day. It makes you feel clean, better and healthier. If you are nervous take a warm bath. A warm bath or shower helps you to sleep. This is so hygienic and pleasant.
Описание слайда:
Water procedures You should do it every day. It makes you feel clean, better and healthier. If you are nervous take a warm bath. A warm bath or shower helps you to sleep. This is so hygienic and pleasant.

Слайд 7


Healthy sleep It’s the best way of rest. You should sleep not less than 8 hours a day. Go to bed and wake up at the same time even at weekends. There are a lot of ways which can help you to sleep, one of them is to drink a cup of hot milk and honey.
Описание слайда:
Healthy sleep It’s the best way of rest. You should sleep not less than 8 hours a day. Go to bed and wake up at the same time even at weekends. There are a lot of ways which can help you to sleep, one of them is to drink a cup of hot milk and honey.

Слайд 8


Morning exercises If you have no time to take up sport regularly morning exercises are just for you. It helps you to keep your fitness and to be in a good form.
Описание слайда:
Morning exercises If you have no time to take up sport regularly morning exercises are just for you. It helps you to keep your fitness and to be in a good form.

Слайд 9


Keeping of a day regime, слайд №9
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Слайд 10


Walking Helps you to relax, to loose your weight, to breath the fresh air. You have time not to be hurry, to think, to talk. It’s very healthy to do it after dinner and before going to bed.
Описание слайда:
Walking Helps you to relax, to loose your weight, to breath the fresh air. You have time not to be hurry, to think, to talk. It’s very healthy to do it after dinner and before going to bed.

Слайд 11


Keeping of a day regime, слайд №11
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Слайд 12


Carrot has a lot of vitamin A, so it is good for your eyes and it helps to grow.
Описание слайда:
Carrot has a lot of vitamin A, so it is good for your eyes and it helps to grow.

Слайд 13


Cucumber is very high in iodine and potassium. It’s good for your heart and vessels; makes your memory and appetite better. You need it if you play sports.
Описание слайда:
Cucumber is very high in iodine and potassium. It’s good for your heart and vessels; makes your memory and appetite better. You need it if you play sports.

Слайд 14


Tomato is very useful for your heart ; blood. It helps your stomach and intestines to work better and strengthen your organism.
Описание слайда:
Tomato is very useful for your heart ; blood. It helps your stomach and intestines to work better and strengthen your organism.

Слайд 15


Fish has much phosphorus and iodine. It is very good for you and prevents from diseases of the thyroids gland.
Описание слайда:
Fish has much phosphorus and iodine. It is very good for you and prevents from diseases of the thyroids gland.

Слайд 16


Is highly useful for us first of all it has a of antioxidants and helps to be younger and healthier. It is very good during a hot summer and it strengthens your organism.
Описание слайда:
Is highly useful for us first of all it has a of antioxidants and helps to be younger and healthier. It is very good during a hot summer and it strengthens your organism.

Слайд 17


Are rich in special substances which prevent you from colds and many other diseases.
Описание слайда:
Are rich in special substances which prevent you from colds and many other diseases.

Слайд 18


Pumpkin is full of vitamins and minerals. Eat it when you have problems with your intestines.
Описание слайда:
Pumpkin is full of vitamins and minerals. Eat it when you have problems with your intestines.

Слайд 19


It’s called “The vitamin of joy.” It can strengthen you and prevent from stress. Chocolate is extremely useful for your brain and memory.
Описание слайда:
It’s called “The vitamin of joy.” It can strengthen you and prevent from stress. Chocolate is extremely useful for your brain and memory.

Слайд 20


It’s very healthy for us it is a substitution of sugar. Honey is very good for your skin and muscles. Also it’s useful for your organism in whole.
Описание слайда:
It’s very healthy for us it is a substitution of sugar. Honey is very good for your skin and muscles. Also it’s useful for your organism in whole.

Слайд 21


Caviar is useful for blood, it increases the amount of your hemoglobin and makes you stronger.
Описание слайда:
Caviar is useful for blood, it increases the amount of your hemoglobin and makes you stronger.

Слайд 22


Useless or harmful food products
Описание слайда:
Useless or harmful food products

Слайд 23


Coffee A lot of coffee affects your heart, nerves and liver. It prevents you from sleeping. Avoid drinking coffee in the second part of the day or before going to bed.
Описание слайда:
Coffee A lot of coffee affects your heart, nerves and liver. It prevents you from sleeping. Avoid drinking coffee in the second part of the day or before going to bed.

Слайд 24


Fizzy drink These drinks are absolutely bad for you. No one useful component, but a lot of gas, coloring matters and sugar. Coke can affect your child-birth organs.
Описание слайда:
Fizzy drink These drinks are absolutely bad for you. No one useful component, but a lot of gas, coloring matters and sugar. Coke can affect your child-birth organs.

Слайд 25


Chewing-gum Gum is not useful. It’s not bad to chew it, but not much then 15-20 minutes. If you chew it more chewing-gum makes your stomach work without food and this fact damages it.
Описание слайда:
Chewing-gum Gum is not useful. It’s not bad to chew it, but not much then 15-20 minutes. If you chew it more chewing-gum makes your stomach work without food and this fact damages it.

Слайд 26


Sweets There is a lot of sugar in this food and when you eat it much, it ruins your teeth. As this products have a great number of carbohydrates and calories, they can lead you to obesity. Ice-cream also can affect your throat and stomach.
Описание слайда:
Sweets There is a lot of sugar in this food and when you eat it much, it ruins your teeth. As this products have a great number of carbohydrates and calories, they can lead you to obesity. Ice-cream also can affect your throat and stomach.

Слайд 27


Tin foods They are rich in conservators, stabilizers, reconstructors of color, ingredients intensifying the taste and some others which are not useful or even bad for you, so try to eat this food not very often.
Описание слайда:
Tin foods They are rich in conservators, stabilizers, reconstructors of color, ingredients intensifying the taste and some others which are not useful or even bad for you, so try to eat this food not very often.

Слайд 28


Potato crisps They are high in fat, carcinogens, salt, additions (often spicy) and calories. They cause gastric problems and obesity.
Описание слайда:
Potato crisps They are high in fat, carcinogens, salt, additions (often spicy) and calories. They cause gastric problems and obesity.

Слайд 29


Salt Salt is necessary for your organism, but when you use it very much it damages your joins. Because sedimentation of salt.
Описание слайда:
Salt Salt is necessary for your organism, but when you use it very much it damages your joins. Because sedimentation of salt.

Слайд 30


Eggs They are full of cholesterol, so eggs are harmful for vessels and heart, especially fried eggs. So don’t eat a lot of them.
Описание слайда:
Eggs They are full of cholesterol, so eggs are harmful for vessels and heart, especially fried eggs. So don’t eat a lot of them.

Слайд 31


Butter Butter has cholesterol and can give you problems with your heart and vessels, If you eat it too much. Overweight people should avoid to eat butter very often.
Описание слайда:
Butter Butter has cholesterol and can give you problems with your heart and vessels, If you eat it too much. Overweight people should avoid to eat butter very often.

Слайд 32


Tomato sauce There are few natural ingredients, but much conservators and coloring matters. It may be very spicy and salty.
Описание слайда:
Tomato sauce There are few natural ingredients, but much conservators and coloring matters. It may be very spicy and salty.

Слайд 33


Fried and smoked meat It’s full of cholesterol, carcinogens and fat especially pork. You should eat it very carefully if you have blood pressure, obesity, sore liver, diabetes, heart diseases.
Описание слайда:
Fried and smoked meat It’s full of cholesterol, carcinogens and fat especially pork. You should eat it very carefully if you have blood pressure, obesity, sore liver, diabetes, heart diseases.

Слайд 34


Sausage Sausage, especially smoked, is harmful for you. It’s high in cholesterol and calories. Usually, there are different additions bad for stomach and nitrates. People with chronic lung and gastric diseases should avoid this food
Описание слайда:
Sausage Sausage, especially smoked, is harmful for you. It’s high in cholesterol and calories. Usually, there are different additions bad for stomach and nitrates. People with chronic lung and gastric diseases should avoid this food

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