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Слайды и текст этой презентации

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Sports Training

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Benefits of Sports Training

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Benefits of running/jogging Reduction in premature deaths Reduce risk of dying of ______________ Reduces high BP Lowers risk of developing high BP

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Helps reduce high ______________ & chance of developing it. Helps reduce high ______________ & chance of developing it. Reduces risk of developing colon & breast cancer Reduces risk of developing diabetes Reduces or maintains body weight/fat.

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Builds and maintains healthy muscles, bones and __________. Builds and maintains healthy muscles, bones and __________. Enhance physical, sport performance.

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Benefits of weight lifting Increased metabolic rate Increases, restores ______________ Increased lean muscle mass, muscle strength, power, endurance. Reduces risk of injury.

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Improved ________, flexibility, mobility, stability Improved ________, flexibility, mobility, stability Aids rehabilitation, recovery Feel & look better Helps age gracefully

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Psychological Benefits of Sports Training Improves Psychological well-being Reduces depression, anxiety, _______.

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Negative Aspects of Sports Training

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Anabolic Steroids

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Anabolic Steroids Oral & injectible forms available Steroid use is illegal- violation of state and federal laws Virtually all organizations overseeing athletic competitions oppose steroids Physical concerns include liver and heart disease and ______________

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Bad Nutrition and Training Habits

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Different Methods There are many types of sports training methods practiced through-out the world today. Three of the main types: Weight Training Speed Training Flexibility training

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Do’s and Don’ts In any Sports training exercise you always want to remember a few things. 1.Don’t ______________ 2. Always warm up and cool down. 3. Always stretch 4. if you feel pain stop 5. Always keep yourself hydrated.