🗊 How to deal with stress? Romanova Yulia OA-32

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How to deal with stress? Romanova Yulia OA-32 , слайд №1 How to deal with stress? Romanova Yulia OA-32 , слайд №2 How to deal with stress? Romanova Yulia OA-32 , слайд №3 How to deal with stress? Romanova Yulia OA-32 , слайд №4 How to deal with stress? Romanova Yulia OA-32 , слайд №5 How to deal with stress? Romanova Yulia OA-32 , слайд №6 How to deal with stress? Romanova Yulia OA-32 , слайд №7 How to deal with stress? Romanova Yulia OA-32 , слайд №8
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Слайд 1


How to deal with stress? Romanova Yulia OA-32
Описание слайда:
How to deal with stress? Romanova Yulia OA-32

Слайд 2


if you stress and you badly, you need the following items:
Описание слайда:
if you stress and you badly, you need the following items:

Слайд 3


1. Immediately after the stressful situation: 1. Immediately after the stressful situation: Stand up, try to relax clenched hands, clenched teeth, unbutton the buttons at the neck, massage tense neck. So wait a while. Feel how hard your body, and stamp your foot firmly and confidently. Say to yourself: "I'm standing here, this is my territory!". So you restore a sense of solid ground under their feet and be able to confidently continue to operate.
Описание слайда:
1. Immediately after the stressful situation: 1. Immediately after the stressful situation: Stand up, try to relax clenched hands, clenched teeth, unbutton the buttons at the neck, massage tense neck. So wait a while. Feel how hard your body, and stamp your foot firmly and confidently. Say to yourself: "I'm standing here, this is my territory!". So you restore a sense of solid ground under their feet and be able to confidently continue to operate.

Слайд 4


2. Bedtime prepare yourself aromatic bath: Mix 5-6 drops of essential oil of lavender or melissa bubble bath. The resulting mixture pour into the water of comfort temperature. Soak for 20 minutes so.
Описание слайда:
2. Bedtime prepare yourself aromatic bath: Mix 5-6 drops of essential oil of lavender or melissa bubble bath. The resulting mixture pour into the water of comfort temperature. Soak for 20 minutes so.

Слайд 5


3. Pamper yourself Eat chocolate, buy a bouquet of flowers, go to the masseur or read a book. Give yourself a break
Описание слайда:
3. Pamper yourself Eat chocolate, buy a bouquet of flowers, go to the masseur or read a book. Give yourself a break

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Every day: 4. Not to be nervous and sleep well, it is recommended: 1 tbsp honey and squeezed juice of ½ lemon dissolved in a glass of mineral water and drink in the morning before breakfast.
Описание слайда:
Every day: 4. Not to be nervous and sleep well, it is recommended: 1 tbsp honey and squeezed juice of ½ lemon dissolved in a glass of mineral water and drink in the morning before breakfast.

Слайд 7


Laugh! Smile! The ability to see the humor in their own difficulties - the best way to change the attitude towards the problem.
Описание слайда:
Laugh! Smile! The ability to see the humor in their own difficulties - the best way to change the attitude towards the problem.

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How often do you have stress? What causes you stress Whether you use these methods in their lives ? What a way to relieve stress you liked?
Описание слайда:
How often do you have stress? What causes you stress Whether you use these methods in their lives ? What a way to relieve stress you liked?

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