🗊Stress: Causes and Ways of Handling

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Слайды и текст этой презентации


Слайд 1





Stress: 
Causes and Ways of Handling
Описание слайда:
Stress: Causes and Ways of Handling

Слайд 2





Stress management is the need of the hour!
Описание слайда:
Stress management is the need of the hour!

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What is stress?
Описание слайда:
What is stress?

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 factors of stress
external
Описание слайда:
factors of stress external

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What are the signs and symptoms of poorly managed stress?

Headaches; 
Loss in appetite or eating more;
Loss of enthusiasm or energy;
Feeling of loneliness;
Depression or unhappiness;
Moodiness;
Anxiety.
Описание слайда:
What are the signs and symptoms of poorly managed stress? Headaches; Loss in appetite or eating more; Loss of enthusiasm or energy; Feeling of loneliness; Depression or unhappiness; Moodiness; Anxiety.

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Who is most vulnerable to stress?
People without social support;
People who get not enough sleep;
People who are physically unwell;
Описание слайда:
Who is most vulnerable to stress? People without social support; People who get not enough sleep; People who are physically unwell;

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What are the effects of stress on medical conditions?
dizzy spells;
tension;
Sleeplessness;
short temper;
frequent cold;
pain in chest;
Описание слайда:
What are the effects of stress on medical conditions? dizzy spells; tension; Sleeplessness; short temper; frequent cold; pain in chest;

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How can we manage stress?
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How can we manage stress?

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Exercising
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Exercising

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Stress:  Causes and Ways of Handling, слайд №10
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Meditation
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Meditation

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Massages
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Massages

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Get enough sleep
Описание слайда:
Get enough sleep

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Take a long
 bath
Описание слайда:
Take a long bath

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Visualization
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Visualization

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Yoga
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Yoga

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Laughter
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Laughter

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Stress:  Causes and Ways of Handling, слайд №18
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Animals
 therapy
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Animals therapy

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Stress:  Causes and Ways of Handling, слайд №20
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Слайд 21





Thanks for your attention!
Описание слайда:
Thanks for your attention!



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