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Anti - Food Anti - Food All the food for digestion of which our body needs more nutritional elements than such food contains. It removes nutrients from our organism!

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Chemical composition of an apple

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Classification of food additives

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Tartrazine E102 Тартразин Tartrazine E102 Тартразин The cheapest synthetic colouring agent Used to colour drinks, sweets, jams, cereals, snack foods, canned fish, packaged soups and a dye for wool and silk.. Is known to inhibit zinc metabolism and interfere with digestive enzymes. Causes allergies and immune system disorders

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Sodium nitrite E250 Sodium nitrite E250 Used for curing (preserving) meat and fish products May provoke hyperactivity, behavioural probs, asthma, headaches, dizziness, and other adverse reactions, can combine with chemicals in stomach to form nitrosamine, which causes cancer

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Monosodium L-glutamate Monosodium L-glutamate E621 Глутамат натрия Added to any savoury processed protein food. Typical products are canned vegetables, canned tuna, dressings, many frozen foods. It could kill nerve cells and cause heart palpitations, headaches, dizzyness, muscle tightening, nausea, weakness of the upper arms, neck pain, migraine, hyperactivity, asthma, urticaria, insomnia

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An experiment on rats In 20 days pre-ulcerative condition 20 days of rat’s life = 6 month of human life

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Flavour enhancers: total 18 Disodium 5’-guanylate E627 Гуанилат натрия Disodium 5’-inosinate E631 Инозинат натрия Monopotassium L-glutamate E622 Глутамат калия Maltol E636 Мальтол

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Artificial sweetener is 200 times more sweet than a sugar Artificial sweetener is 200 times more sweet than a sugar Used in cakes, soft drinks, ice cream, candies, sweets etc. May cause headaches, dizziness, hallucinations, asthmatic and allergic reactions It’s broken into formaldehyde at the 35 degrees and it may even cause cancer

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Acrylamide

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Is there anything in the cooking process that can be changed to lower dietary acrylamide exposure? Follow established dietary guidelines and eat a healthy, balanced diet that is low in fat and rich in high-fiber grains, fruits, and vegetables. When frying meat or potato don’t let it become ‘brown’, ‘gold’ is enough Avoid cooking foods in oil Do not buy chips or dry bread Do not overcook toast

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Benzopyrene Comes with the air, the food, while smoking Formed during smoking and grilling meat It’s present in canned food

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Preservation

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Transfats “ugly fats” Ready-made products: margarine, mayonnaise, refined oils, bakery, confectionery Formed during frying vegetable oils

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“Smoked” meat & fish

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“Fake” meat, fish, milk

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Packaging The plastic (inner layer of boxes), soft plastic, the film contain bisphenol, which causes the growth of tumors The safest packaging are glass and paper

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AntiWATER Crude water contains nitrates, chlorine, heavy metals, aluminum (which are carcinogens) Carbon dioxide (CO2) - is associated with the body minerals, makes them not used. Boiled water does not contain mineral salts, cause demineralization of organism Sweet colored water contains colorants and sweeteners

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Средняя диета состоит на 2/3 из продуктов, которые Содержат вредные компоненты Мало питательных веществ Из множества таких продуктов складывается плохая диета

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The principle of substitution: Присутствие высокопитательных и низкокалорийные продуктов Автоматически уменьшается потребление антипитательных, калорийных, очищенных продуктов