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Вы можете ознакомиться и скачать презентацию на тему Physical abilities. Доклад-сообщение содержит 19 слайдов. Презентации для любого класса можно скачать бесплатно. Если материал и наш сайт презентаций Mypresentation Вам понравились – поделитесь им с друзьями с помощью социальных кнопок и добавьте в закладки в своем браузере.

Слайды и текст этой презентации

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Powerlifting Powerlifting Physical abilities Leading physical quality Development and education of physical qualities Force Pullovers with dumbbells Sports nutrition French Press Power Balanced diet Agility

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Powerlifting (Powerlifting ; power - « strength, power " + lifting - « uplift ") or power lifting

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Physical abilities Physical qualities should not be confused with physical abilities, which include, for example, jumping, accuracy, etc. and which in turn are derived from 5 physical qualities.

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Leading physical quality In each sport there is one or several leading physical qualities. Therefore, in sports training special attention is paid to the leading physical quality (or leading physical qualities).

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Development and education of physical qualities Development - mainly during periods of body growth, i.e. an average of 18-20 years, more on a genetic level. Education - through the use of a specially organized impact - in most cases, a set of physical exercises and training. Has unconditional importance in understanding the term (education of physical qualities) after the growth of the organism (after 18-20 years). However, it makes a significant contribution to the development of physical qualities in the sensitive periods of the development of the organism.

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For example, the maximum bench press bar from the chest of rowers with relatively the same anthropometric indicators

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Force the physical quality, manifested in a person's ability to overcome external resistance or counteract him through muscular effort.

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Pullovers with dumbbells

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Sports nutrition - food additives developed in scientific laboratories, used by both professional athletes and amateurs who are keen on power sports. Sports nutrition supplies the body with a necessary set of nutritional elements.

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French Press

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Power - work performed per unit time

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Balanced diet

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Agility — the ability of a person to learn new motor actions in a relatively short period of time, to perform complex in coordination of movement when the dynamics of their performance change and in changing environmental conditions.