🗊 Презентация Stress and adjustment

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Stress and adjustment, слайд №1 Stress and adjustment, слайд №2 Stress and adjustment, слайд №3 Stress and adjustment, слайд №4 Stress and adjustment, слайд №5 Stress and adjustment, слайд №6 Stress and adjustment, слайд №7 Stress and adjustment, слайд №8 Stress and adjustment, слайд №9 Stress and adjustment, слайд №10 Stress and adjustment, слайд №11 Stress and adjustment, слайд №12 Stress and adjustment, слайд №13 Stress and adjustment, слайд №14 Stress and adjustment, слайд №15 Stress and adjustment, слайд №16
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Слайды и текст этой презентации

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General Psychology lecture 5 Stress and adjustment. Stress and adjustment Causes of stress Reactions to stress: Anxiety General adaptation syndrome...
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General Psychology lecture 5 Stress and adjustment. Stress and adjustment Causes of stress Reactions to stress: Anxiety General adaptation syndrome Burnout

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STRESS Anything that produces demands on us to adjust our behavior. It includes threats to our changes which well-being pressures require us to...
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STRESS Anything that produces demands on us to adjust our behavior. It includes threats to our changes which well-being pressures require us to adjust to new situations Psychological demands: conflict and frustration. Physical demands: infection, disease, injury.

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Stress and adjustment, слайд №3
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Adjustment A person is considered well-adjusted when he is able to meet the changing demands of his environment. 3 adaptive responses :...
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Adjustment A person is considered well-adjusted when he is able to meet the changing demands of his environment. 3 adaptive responses : 1)maladjustment (poor personal effectiveness); 2) Adjustment (satisfactory) 3) Competence (excellent) (well-adjustment)

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Types of stress Sometimes it is unavoidable and motivates us to lead a full life.
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Types of stress Sometimes it is unavoidable and motivates us to lead a full life.

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3 major psychological causes of stress.
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3 major psychological causes of stress.

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Conflict chart
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Conflict chart

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Reactions to stress
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Reactions to stress

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General adaptation syndrome (GAS)
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General adaptation syndrome (GAS)

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GAS CHART
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GAS CHART

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Stress and adjustment, слайд №11
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Burnout A depletion of our physical and mental resources. People who often experience burnout: -achievers, taking extra work, courses; teachers,...
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Burnout A depletion of our physical and mental resources. People who often experience burnout: -achievers, taking extra work, courses; teachers, giving extra help to students Responsible ones – more than can do. Stress persists until burnout occurs.

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Symptoms of Burnout Exhaustion Detachment Boredom Impatience (irritability) Sense omnipotence (only you) Feelings unappreciated Physiological...
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Symptoms of Burnout Exhaustion Detachment Boredom Impatience (irritability) Sense omnipotence (only you) Feelings unappreciated Physiological problems Occupations: nurses, teachers, counselors, doctors, therapists, policy, social workers  too much contact with people.

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Solutions to burnout. Setting realistic goals, manageable but still challenging. Know you limits – no additional responsibilities. Don’t become...
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Solutions to burnout. Setting realistic goals, manageable but still challenging. Know you limits – no additional responsibilities. Don’t become involved emotionally with other people Enjoy yourself by taking a break.

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Type A and Type B behavior
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Type A and Type B behavior

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SEMINAR questions. Define stress Describe a well-adjusted person Name major psychological causes of stress. Describe internal and external pressure....
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SEMINAR questions. Define stress Describe a well-adjusted person Name major psychological causes of stress. Describe internal and external pressure. Explain conflict situations (according to the diagram) When does frustration occur? Describe most common reactions to stress Illustrate most common types of frustrations. Explain how people respond to stress according GAS (general adaptation syndrome) Describe the causes and symptoms of burnout and possible solutions.

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