🗊Презентация Yoga. Easy pose

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Слайды и текст этой презентации

Слайд 1


Easy pose Sit straight with your legs crossed. Keep your back strong. Slowly, breathe in through your nose (pause), and out through your nose (pause). Lift your shoulders up and down. Raise your hands up and down. Wave your arms.
Описание слайда:
Easy pose Sit straight with your legs crossed. Keep your back strong. Slowly, breathe in through your nose (pause), and out through your nose (pause). Lift your shoulders up and down. Raise your hands up and down. Wave your arms.

Слайд 2


Butterfly Pose Bend your knees and pull your heels toward your pelvis. Gently bounce your knees to flap your butterfly wings
Описание слайда:
Butterfly Pose Bend your knees and pull your heels toward your pelvis. Gently bounce your knees to flap your butterfly wings

Слайд 3


Hare pose Lower your head as you sit on your heels. Stretch your arms forward on the floor. Relax.
Описание слайда:
Hare pose Lower your head as you sit on your heels. Stretch your arms forward on the floor. Relax.

Слайд 4


Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and thighs. Straighten your arms. Try to arch
Описание слайда:
Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and thighs. Straighten your arms. Try to arch

Слайд 5


Low lunge, right leg forward Press your palms and fingers against the floor at the sides of your feet. Step back with your left foot. Arch a little forward
Описание слайда:
Low lunge, right leg forward Press your palms and fingers against the floor at the sides of your feet. Step back with your left foot. Arch a little forward

Слайд 6


Wide-legged forward bend with hands lock Stand with your feet leg-length apart. Lace your hands behind your back and stretch your arms. Bend your torso forward as far as you can, keeping your arms straight
Описание слайда:
Wide-legged forward bend with hands lock Stand with your feet leg-length apart. Lace your hands behind your back and stretch your arms. Bend your torso forward as far as you can, keeping your arms straight

Слайд 7


Right triangle pose Put your feet at the length of your leg. Stretch your arms to your sides. Raise your left hand.
Описание слайда:
Right triangle pose Put your feet at the length of your leg. Stretch your arms to your sides. Raise your left hand.

Слайд 8


Bend Stand up straight with your feet at your hips' width. Raise your right arm through your side and bend to the left.
Описание слайда:
Bend Stand up straight with your feet at your hips' width. Raise your right arm through your side and bend to the left.

Слайд 9


Half moon pose left Stand up straight. Raise your arms through your sides. Clasp them over your head, stretching your index fingers up. Bend your torso to the left, keeping your arms straight and stretching to the side.
Описание слайда:
Half moon pose left Stand up straight. Raise your arms through your sides. Clasp them over your head, stretching your index fingers up. Bend your torso to the left, keeping your arms straight and stretching to the side.

Слайд 10


Chair pose Stand up straight, legs together. Raise your arms through your sides and join your palms. Bend your knees as much as possible, keeping your heels on the floor. Slightly arch your back.
Описание слайда:
Chair pose Stand up straight, legs together. Raise your arms through your sides and join your palms. Bend your knees as much as possible, keeping your heels on the floor. Slightly arch your back.

Слайд 11


Tree pose Stand up straight. Put your right foot firmly on the floor. Bend your left knee and put your left foot on the inner side of your thigh, Achieve balance. Raise your hands, join them
Описание слайда:
Tree pose Stand up straight. Put your right foot firmly on the floor. Bend your left knee and put your left foot on the inner side of your thigh, Achieve balance. Raise your hands, join them

Слайд 12


Airplane Pose Extend arms out to either side. When you feel balanced, exhale and lean forward, lifting one leg straight behind you. Hold this pose, then return your leg to the ground and your arms to your sides. Repeat with opposite leg
Описание слайда:
Airplane Pose Extend arms out to either side. When you feel balanced, exhale and lean forward, lifting one leg straight behind you. Hold this pose, then return your leg to the ground and your arms to your sides. Repeat with opposite leg

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