Stress management - презентация, доклад, проект скачать

Нажмите для полного просмотра!

Содержание ▲

Вы можете ознакомиться и скачать презентацию на тему Stress management. Доклад-сообщение содержит 12 слайдов. Презентации для любого класса можно скачать бесплатно. Если материал и наш сайт презентаций Mypresentation Вам понравились – поделитесь им с друзьями с помощью социальных кнопок и добавьте в закладки в своем браузере.

Слайды и текст этой презентации

Слайд 1

Описание слайда:

Stress management Student: Maria Mokhnik Group: State Municipal Management (SMM) - 0415

Слайд 2

Описание слайда:

Pressing issues How to overcome stress? How to protect yourself from stress?

Слайд 3

Описание слайда:

Definition “Stress management – it is different types of interventions, which are carried out to fight stress. These interventions involve preventive measures. For example: training, courses, working with specialists, etc”. J. Bright and D. Fiona

Слайд 4

Описание слайда:

Practical advice Realize the situation – it is such as it is. You do not change the situation if you panic. It will be better if you do not give vent to your emotions. Schedule an exit plan out of the situation. What to do in this situation? Write a list of options.

Слайд 5

Описание слайда:

People who can help you People who can help you Own talents and skills Just ask yourself questions which connect with your hobby and profession What do I love? What I like to do? What profession is closest to me? Do I like this? 3. Do not be afraid to say directly what you want in the future, how do you see your future life. Realize your desires, turn it into goals and steps to achieve the goals. Direct your thoughts in this direction.

Слайд 6

Описание слайда:

4. Do not let your self-esteem fall in difficult situations. 4. Do not let your self-esteem fall in difficult situations. Think about your failures and successes. Read stories of people who were at the "bottom" and "up". Stress cannot be eternal. Depression will pass. 5. Pay no attention to the opinion of the other people. It distract of the main tasks. 6. More activities and actions. Be an active person, do not fail into despair. Try to Develop more time to sport. 7. Rest. Rest is a great way to bring your nervous system back to normal. Take your favorite things, distract from all the problems for 2-3 days.

Слайд 7

Описание слайда:

Antistressful rules of behavior

Слайд 8

Описание слайда:

Get up in the morning for 10 minutes Get up in the morning for 10 minutes earlier than usual. You can avoid the irritation of the morning. Calm and orderly morning reduces trouble. 2. Do not rely on your memory. Keep a diary. 3. Count your luck. Memories of good reduce your irritation.

Слайд 9

Описание слайда:

4. Get enough sleep. 4. Get enough sleep. Energetic condition improves efficiency and Increases stress resistance. 5. Keep things in order. The order on the desktop helps to be calm. 6. Make your holiday as diverse as possible. Varied holding weekdays and weekends helps boost your performance.

Слайд 10

Описание слайда:

Remind How to overcome stress? How to protect yourself from stress?

Слайд 11

Описание слайда:

Stress management - this is what you need for a Stress management - this is what you need for a fulfilling life. Trying to suppress stress - means to fight with yourself. But learn how to manage them - it means creating a resource which allows you move through life.